1+ day, 15+ hour ago   (1679+ words) Editor's Note: This article is a reprint. It was originally published August 13, 2017. Can you use specific nutrients to improve your mental health? Yes, you can. William Walsh, Ph.D., president of the nonprofit Walsh Research Institute in Naperville, Illinois, and author…...

2+ day, 15+ hour ago   (1539+ words) Cardiovascular disease accounts for roughly 30% of all deaths worldwide.1 But before the dramatic event at the end of the timeline, there's often a quiet biological drift that occurs. You rarely feel this shift as it unfolds. It typically shows up…...

2+ day, 15+ hour ago   (1161+ words) For centuries, people have relied on fruits, tea, and cocoa not only for nourishment but also for their health-promoting compounds. Today, researchers have identified one group of those natural compounds — flavanols — as especially important for cardiovascular health. Flavanols are plant…...

4+ week, 1+ day ago   (1383+ words) That early responsiveness appears to begin in the gut. The fiber that improved participants' blood sugar also reshaped the community of microbes living in their digestive tract, and the two shifts tracked closely together, pointing to a mechanism that has…...