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Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
- 44articles · 30d
- 1+ day agolatest article
- Aug 16, 2026earliest in window
- 98%with images
- 370avg words
- fitness 33
- health 31
- workouts 28
- exercise 27
- wellness 25
- strength training 18
- strength workouts 18
- lifestyle 17
- fitness-app 16
- fitness app 15
- women's health-gb 14
- fit at any age 12
- fit-at-any-age 12
- longevity 12
- strength-training 11
- home workouts 10
- bodyweight exercises 7
- training 7
- ageing 6
- fit-at-60 5
- Beauty & Fitness 40
- Sports & Fitness 35
- Lifestyle & Leisure 32
- Medical 8
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- Health & Wellness 3
- Food & Drink 1
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Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercises
4+ day, 14+ hour ago (535+ words) My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her If you can’t sit cross-legged comfortably, a Pilates teacher says you can improve your hip mobility with these simple exercises I’m a personal…...
Everyone should try these six exercises to build strength and mobility for longevity, according to a personal trainer
5+ day, 13+ hour ago (513+ words) My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her I’m a personal trainer who works with seniors, and these are the four moves I make everyone do for healthy knees I asked…...
Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobile
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The high-fiber supplement experts swear by and three easy recipes that make it taste great
1+ week, 4+ day ago (965+ words) Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to experts The easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapists Les Mills group fitness presenter…...
If you can’t sit cross-legged comfortably, a Pilates teacher says you can improve your hip mobility with these simple exercises
1+ week, 6+ day ago (302+ words) Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobility A yoga teacher says…...
The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting down
2+ week, 1+ day ago (769+ words) Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided This is one of the best exercises you can do for full-body stability as you get older, according to a…...
This is one of the best exercises you can do for full-body stability as you get older, according to a personal trainer who works with seniors
2+ week, 5+ day ago (422+ words) I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobility A personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fit A barre instructor…...
In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later life
3+ week, 1+ day ago (476+ words) I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skip I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and…...