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Powerlifter who had eating disorder now wants to be strong
2+ hour, 38+ min ago (590+ words) A powerlifter who used to suffer with bulimia says she can now lift twice the size of her body weight, and is currently a record breaker for deadlifting. Amera Ross, 22, from Bristol, lifted 182.5kg at an ABPU powerlifting competition - one of…...
Powerlifter who had eating disorder now wants to be strong - AOL
2+ hour, 38+ min ago (585+ words) A powerlifter who used to suffer with bulimia says she can now lift twice the size of her body weight, and is currently a record breaker for deadlifting. Amera Ross, 22, from Bristol, lifted 182.5kg at an ABPU powerlifting competition - one of…...
Your 80-year-old self will thank you for doing these 5 simple midlife exercises
6+ hour, 17+ min ago (1391+ words) The functional movements you should still be doing after 50 – and why they matter For decades, ageing and physical decline were seen as inseparable. You hit middle age, energy dipped, joints stiffened and strength slipped slowly away. The accepted wisdom was…...
Woman lost 8st and became bodybuilder after daily 30-minute morning swim
7+ hour, 29+ min ago (775+ words) A woman shed 8st by swimming for 30 minutes every morning — and has since become a bodybuilder. Megan Winstanley, 31, tipped the scales at 15st 10lbs at her heaviest, and would secretly indulge in sugary snacks late at night. She spent years watching friends swap…...
The secret to Katie Holmes's ageless physique
2+ hour, 32+ min ago (1041+ words) Katie Holmes has once again proved that age is no barrier to looking incredible, as the 47-year-old actress soaked up the sunshine during a lavish getaway to Lake Como with her boyfriend, Jason Bard Yarmosky, 39. The former Dawson's Creek star…...
Build Explosive Power After 40 with This Simpler Alternative to Olympic Lifts??? The Barbell High Pull
8+ hour, 18+ min ago (25+ words) Build Explosive Power After 40 with This Simpler Alternative to Olympic Lifts – The Barbell High Pull Yahoo Life UK Your privacy is important to us...
Ageless Beauty: The Best Fitness Advice Alice Dixson Can Share at 57 | ABS-CBN Metro.Style
16+ hour, 33+ min ago (75+ words) Ageless Beauty: The Best Fitness Advice Alice Dixson Can Share at 57 Metro.Style Ageless Beauty: The Best Fitness Advice Alice Dixson Can Share at 57 Your go-to source for the latest news, entertainment highlights, exclusive interviews, and updates on your favorite…...
7 Pieces of Fitness Advice I Would Give My 25-Year-Old Self
2+ hour, 57+ min ago (35+ words) After 13 years as a professional athlete and decades of training, I finally understand what fitness is really about. If I could sit across …...
'I'm 82 and couldn't lift a cup of tea - now I work out 4 times a week' - MyLondon
9+ hour, 58+ min ago (870+ words) Christine Tan credits Guy's and St Thomas Hospital for helping change her life An 82-year-old woman from South London has proudly explained how she has rebuilt her strength and can now lift 10kg when a few years ago she couldn't even…...
Health Wrap | Episode 50 | Longevity and racket sports
9+ hour, 48+ min ago (158+ words) thehindu.com You are logged in You don’t have any Active Subscription. Subscribed with another email? Logout and Login with that one. Account subscription benefits alongside Premium Stories, Editorials, Opinions and more. Unlock these with Subscription Products you've access to…...